Know the relation of the ideal macronutrients supplement for each objective in sport.
- Muscle gain / strength / power / recovery
Creatine is the most widely used supplement in the world. It is easy to use and is effective for most people.
L-Glutamine is the most abundant amino acid in the musculoskeletal and is an excellent supplement for those who try to develop muscles or prepare for a competition. It helps in muscle recovery and in the immune system.
BCAAs (Branched Chain Amino Acids) and ZMA (Magnesium Aspartate Zinc), HGH are excellent supplements to enhance muscle development and are useful for maintaining optimal levels of Testosterone and GH (Growth Hormone) during intense training.
One of the novelties of this group of supplements is Glycocyamine, a precursor of Creatine production in the body (yes, the body produces Creatine). However, data from recent studies are still limited and more research is needed.
- Fat Loss / Energetic / Resistance for sport
The products that contain Synephrine and Caffeine continue to be the most used in weight loss and to give energy. Synephrine and Caffeine act by raising metabolism and suppressing appetite.
Coleus Forskohlii appeared on the list of this group acting as a facilitator of fat decomposition.
Octopamine is found in small amounts in some plants, and so far there are few studies about this compound. Research shows its direct action on beta-3 receptors, which are known for their ability to mobilize fatty acids (fats) to be used as an energy source. Unlike Ephedrine, Octopamine has few side effects.
- Daily Nutrition / General Health / Immune System Supplements
Keeping a balanced diet and having Supplements on a daily basis is not easy; Especially when we have to find the vital macronutrients in a quick meal. So three add-ins can be a great way out of the problem.
Protein powder is milk, whey, soy, egg, Casein or any other combination is a good option. It’s the best way to include a clean, easy-to-carry protein in the diet.
Essential fatty acids are difficult to obtain through diet, with supplementation being the best option to obtain them in the diet. The three main supplements are flax oil, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) derived from fish oil. Consuming the right amount of essential fatty acids is important for the skin, hair, nails and the formation of cells. Its intake can also decrease inflammatory and cardiovascular diseases, as well as reduce joint pain and discomfort.
Vitamins / Minerals / Antioxidants
The balanced intake of vitamins and minerals is important for optimum absorption and utilization of the other supplements and macronutrients present in the diet. Vitamins C and E are most commonly used. Both have antioxidant properties and act together inside the body. A vitamin B complex, including vitamin B12, is another good option for individual supplementation. B vitamins are present in many metabolic processes, including the use of proteins, in addition to helping to combat stress.
Calcium is the most abundant mineral in the body and is vital for muscle contractions and for bone health, especially if you like sport. Zinc, Magnesium and Potassium are the most important minerals that should be ingested daily. Zinc is responsible for the correct use of Testosterone, while Potassium and Magnesium are electrolytes necessary for the proper functioning and development of muscles.